The reason is quite simple, they will live healthier than most adults today.

People tend to have the same eating habits and exercise habits since they are young. Thus the reasons that they will have to enjoy more health will be that of the normal diet habits they kept and exercise habits like regularly jumping rope they had since youth. It is the habits that we form, that we need to keep as we grow up.

As we grow older, we need to take note of our body, so that we can better take care and feed it to make us healthier. Of course you need to be healthy and take care of your body, and with that, you will have good health in your senior years. If you don’t take good care of your body in your senior years, you will be more prone to diseases. But how do you know if your body is in good shape and how much do you have to keep to make sure you are fine? How will you know if you want to enjoy more health? You can do more healthy activities as you grow older, such as skip rope, ropeflow, walk your dog everyday, and try more healthy habits. You should be taking note of what foods you are eating. And you can’t do anything if you do not have enough energy. That is why you have to keep having enough energy in your body, and when you can't have enough energy to continue doing your daily activities, you will get diseases. So to keep yourself healthy, you will need to eat healthy so that you can have sufficient energy for performing daily activities and enjoy your life.

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What are you going to eat? what should you do? You have to be eating a healthy diet. That means, if you are over 40, then you need to be adding more whole grains, fruits, and veggies in your daily diet. To add more whole grains and fruits in your daily diet, go to a supermarket, search for whole grains and fruits, and consume them every day. As you want to consume more veggies, go to a supermarket and choose vegetables to have a portion every dinner you have, try cooking whole grains and vegetables along your dinner, and have some fruit every day. There you go, with those three simple things, you will be adding more benefits to your diet. It is up to you to make your diet better, as there is so much you can do to keep a great body in your senior years.