Lengthen and Strengthen with Jumping Rope

Reap the benefits of an efficient and effective exercise.

It's time to elevate your workout routine and see the results you've been striving for. By incorporating jumping rope into your fitness regimen, you'll not only strengthen your muscles, but also improve your cardiovascular health, increase your endurance and boost weight loss. And the best part? It's a low-impact exercise, making it accessible for all ages and fitness levels.

man jumping-rope

Let's get started. Start with proper form by keeping your upper body straight and lowering yourself into a lunge, extending one leg and keeping the other firmly planted on the ground. Focus on proper alignment, turning your heels inward and sinking into the lunge. Then, rise back to standing position and switch to the other leg. Repeat this exercise for three sets of 15 reps on each leg. Incorporating upper body exercises into your routine is also key to a well-rounded workout.


Try pull ups, using a pull-up bar and focusing on pulling your body up with your arms close to your body. For a challenging upper body workout, try cable raises, sitting with a cable under each elbow and raising your arms above your head. And for a full body challenge, try incline burpees with barbell squats. Start in a push-up position, jump up to place your legs and chest behind the barbell, then quickly lower the barbell and do a full body squat. Jump back to the starting position and repeat for a total of three sets.


Remember, the aim is to increase the number of reps you can perform without fatigue. Start with your upper body exercises and finish with your lower body for a well-rounded workout. And don't forget, each exercise should be performed with proper form and control. So, what are you waiting for? Incorporate jumping rope into your fitness routine and see the benefits for yourself. Whether you're a seasoned fitness enthusiast or just starting out, to jump rope with a training jump rope is a convenient and effective way to reach your fitness goals.