Skipping Rope vs Jump Rope: The difference you need to know

Understanding the characteristics of skipping rope and jump rope for your workout.

When it comes to cardio and full-body workouts jumping rope is a fantastic option. However, when it comes to choosing the right rope for your workout, there are two main options: the skipping rope and the jump rope. While both ropes may look similar, they have different characteristics that make them more suitable for certain types of workouts. The skipping rope, also known as a speed rope, is typically made of lightweight materials such as plastic or PVC. It has thin, lightweight handles and a thin rope. The thin rope and lightweight handles make it easy for the rope to spin quickly, making it perfect for high-speed skipping and double unders.

woman jumping-rope

Skipping rope is also great for building cardiovascular endurance and burning calories. The jump rope, on the other hand, is typically made of heavier materials such as leather or beaded rope. It has thicker, heavier handles, and a thicker rope. The thicker rope and heavier handles make it more challenging to spin the rope, making it perfect for more intense workouts such as CrossFit or HIIT. Jump ropes are great for building strength and endurance in your arms, legs, and core. When choosing between a skipping rope and a jump rope, it's important to consider what type of workout you're looking to do. If you're looking for a high-speed workout to build cardiovascular endurance and burn calories, a skipping rope is the perfect choice.


However, if you're looking for a more* intense workout to build strength and endurance, a jump rope is the better option. It's also important to consider your skill level when choosing a rope. If you're new to jumping rope, it's best to start with a skipping rope as it's easier to handle and control. As you become more experienced, you can progress to a jump rope for more challenging workouts. Another thing to consider when choosing a rope is the length. The length of the rope should be determined by your height. To find the right length, stand on the center of the rope with one foot and adjust the handles until they reach your armpits. This is the ideal length for most people but the rope can be too long already.


In conclusion, both skipping ropes and jump ropes are great options for cardio and full-body workouts. However, the main difference between them is the type of workout they are best suited for. Skipping ropes are great for high-speed skipping and double unders, while jump ropes are great for more intense workouts such as CrossFit or HIIT. It's important to consider what type of workout you're looking to do, your skill level, and the length of the rope when choosing between a skipping rope and a jump rope.